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Swap This For That

Today’s “Swap This for That”!

Whether you are trying to lose weight or maintain your weight, hidden sugars found in condiments can sabotage your best efforts to eat less sugars.


The shocking truth? There are hidden sugar in most of our favorite condiments including ketchup, siracha, BBQ sacue, mayonnaise, relish, fat free dressing, and teriyaki sauce.

Time to get savvier about the sugar we've unknowlingly been adding to our food.

Todays “SWAP THIS for THAT” is a recent swap I made from my old favorite BBQ sauce (Sweet Baby Ray's with 17 grams of carb per 2 tablespoons) to my new favorite BBQ sauce (G Hughes Sugar Free BBQ sauce with 2 grams of carb per 2 tablespoons).

Don't sabotage your weight loss efforts by unknowingly consuming high amounts of carb in your condiments! Make one swap every week and crush your weight loss goals!

💫🔥💫𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙼𝚒𝚗𝚍
💫🔥💫𝙲𝚑𝚊𝚗𝚐𝚎 𝚢𝚘𝚞𝚛 𝙱𝚘𝚍𝚢
💫🔥💫𝙰𝚜𝚙𝚒𝚛𝚎 𝚝𝚑𝚎 𝙿𝚑𝚘𝚎𝚗𝚒𝚡 𝚒𝚗 𝚈𝚘𝚞