Now more than ever, we need small daily actionable routines to help optimize our metabolic health and our immune system to minimize COVID-19 risk. Since there is no definite cure for COVID-19 or any other virus, our body’s own immune system is the primary and best defense that we have. Optimizing your immune system can decrease your risk of getting the virus and place you in the best possible position to fight the virus should you catch it.
Conquer your daily routine to optimize your immune system to BEAT 19!
BE MINDFUL Be mindful of the essential nutrients needed for proper immunity. As Hippocrates said: “Let food be thy medicine and medicine be thy food.” Food is one of the easiest ways to strengthen your immune system. Micronutrient deficiencies and poor food choices can actually weaken the immune system. There are many ways to obtain your essential nutrients. Although nothing replaces quality nutrition found in whole foods, we can fill the nutritional gap and optimize our immune health with a daily multivitamin. ASPIRE’s Biotin Blend Multivitamin is a complete One-A-Day formula including 18+ Vitamins, Minerals, & Antioxidants to support a healthy immune system. Gear up with Immune Defense Pack. With ingredients like antioxidants, polyphenols, and high-potency vitamins C, D, and zinc, this arsenal of products is primed to support a healthy immune response as well as cardiovascular function.
EAT LESS SUGAR Mindfully eat less sugar and make good food choices to boost your immunity! A reasonable start is to “AIM FOR 100”, with a goal of consuming no more than 100 grams of carb per day to optimize your immune function. As you start to become more aware of where carbohydrates live in your diet, you become more and more able to effortlessly reach your daily target of 100 grams of carb per day. ASPIRE’s PROTRIM Plus can be taken before meals or as needed to curb cravings with an 8 oz glass of water to promote a feeling of fullness and prevent over eating. During digestion, the PROTRIM Plus bulking fiber surrounds the sugar molecules to help minimize their absorption in the body.
ALIGN ANXIETY Sleep has a particularly important role in the immune system and its function. Sleep is the time when your cells are repairing themselves the most. Many times, its not the particular virus that gets you but more so the lack of sleep, inflammation, and weakened immunity. Multiple studies have shown us that getting a good night’s sleep can prevent you from getting ill and boost your immune system. High quality sleep also helps to improve our mood and reduce anxiety levels. Prioritize getting regular quality sleep, the general recommendation for adults is 7-9 hours. Taking 1-2 capsules of ASPIRE’s Beauty Rest Sleep Support an hour before going to bed can help you overcome sleep deprivation, calm your mood, and support a healthy sleep cycle.
TAKE TIME to CONNECT Strong, healthy relationships can encourage continued healthy immune function. Mark out time in your day to stay connected or reconnect with loved ones, invest in strong relationships, and support your community! Everyone reacts to stress differently. While this may be a tough time for the hand-holders and huggers, you can still touch your loved ones’ hearts in extraordinary ways.
1 DAILY SWEAT SESSION Remember: the lymphatic system does not have a heart to pump its fluids like the cardiovascular system. Keeping the lymphatic system decongested and moving freely is crucial for defending the body from any type of invasion as well as helping you feel energized. In addition to naturally boosting your overall mood and energy levels, regular exercise helps expel toxins from your body. The heat that you generate while exercising can kill pathogens, all while energizing your cells and super charging your metabolism for improved health. This is why EXERCISE is so important! The flow of lymph fluid depends on the movement of your connective tissue (including your joints and muscles) during physical activity. Get in one sweat session a day (even if its 10 – 20 minutes!) and watch as you grow healthier, fitter, stronger, with your immune system in optimal condition! Add a daily scoop of ASPIRE’s Collagen Peptides Powder to your coffee or smoothie to support your body’s framework of connective tissue.
9 GLASSES H20 DAILY Simply staying hydrated is a great way to boost the immune system! Heavily processed foods can leave behind remnants in your digestive system that can make it difficult for nutrients to reach all parts of your body. Eliminating these built up toxins can allow your immune system to function properly. Drinking more water and taking a detoxifying cleanse support can help prevent toxins from building up, which can have a negative impact on your immune system. Aim to drink half of your body weight in ounces daily. (Let’s say you are 200 pounds...200 divided by 2 is 100. Your target is to aim to drink 100 ounces of water a day). ASPIRE’s Detoxifying Cleanse Support is a digestive complex to help eliminate built up toxins and support healthy digestive function.
The BEAT 19 Bundle is ASPIRE's innovative, complete system to help you maximize your efforts to boost your metabolic and immune health.
- The Immune Defense Pack Support a Healthy Immune Response
- Biotin Blend Multivitamin Fill the Nutritional Gap
- Protrim Plus Curb Cravings + Carb Blocker
- Detoxifying Cleanse Support Say Goodbye to Bloating
- Collagen Peptides Powder Collagen Building Blocks
- Beauty Rest Sleep Support Promote Restful Sleep