Now more than ever, we need small daily actionable routines to help optimize our metabolic health and our immune system to minimize COVID-19 risk. Since there is no definite cure for COVID-19 or any other virus, our body’s own immune system is the primary and best defense that we have. Optimizing your immune system can decrease your risk of getting the virus and place you in the best possible position to fight the virus should you catch it.
ASPIRE's BEAT 19 Collectionis our innovative, complete system to help you maximize your efforts to boost your metabolic and immune health.
The Immune Defense Pack Support a Healthy Immune Response
Biotin Blend MultivitaminFill the Nutritional Gap
Protrim Plus Curb Cravings + Carb Blocker
Detoxifying Cleanse SupportSay Goodbye to Bloating
Collagen Peptides PowderCollagen Building Blocks
Beauty Rest Sleep Support Promote Restful Sleep
Conquer your daily routine to optimize your Immune System to BEAT 19!
BE MINDFUL Be mindful of the essential nutrients needed for proper immunity. As Hippocrates said: “Let food be thy medicine and medicine be thy food.” Food is one of the easiest ways to strengthen your immune system. Micronutrient deficiencies and poor food choices can actually weaken the immune system. Combined with the industrialized modern system that we live in that uses monocrops and creates soil depletion and poor dietary habits, we often lack the essential vitamins, minerals, and nutrients that we need to optimize our immune system. There are many ways to obtain your essential nutrients. Although nothing replaces quality nutrition found in whole foods, we can fill the nutritional gap and optimize our immune health with a daily multivitamin.ASPIRE’s Biotin Blend Multivitamin is a complete One-A-Day formula including 18+ Vitamins, Minerals, & Antioxidants to support a healthy immune system. Gear up withImmune Defense Pack. With ingredients like antioxidants, polyphenols, and high-potency vitamins C, D, and zinc, this arsenal of products is primed to support a healthy immune response as well as cardiovascular function.
EAT LESS SUGARMindfully eat less sugar and make good food choices to boost your immunity! A reasonable start is to “AIM FOR 100”, with a goal of consuming no more than 100 grams of carb per day to optimize your immune function. Lowering your sugar impact all starts with one thing: awareness. Start by becoming aware of the carb impact of your most common daily food choices. We tend to be creatures of habit and typically consume the same main 10-25 food choices. You can use a free app such as My Fitness Pal to make an accurate assessment of your typical daily carb intake. You may be surprised that following the Standard American Diet typically has us eating more than 300 grams of carb a day. As you start to become more aware of where carbohydrates live in your diet, you become more and more able to effortlessly reach your daily target of 100 grams of carb per day. ASPIRE’s PROTRIM Pluscan be taken before meals or as needed to curb cravings with an 8 oz glass of water to promote a feeling of fullness and prevent over eating. During digestion, thePROTRIM Plusbulking fiber surrounds the sugar molecules to help minimize their absorption in the body.
ALIGN ANXIETYOur anxious minds spinning at the end of the day often prevent us from falling asleep or staying asleep. The problem with excessive anxiety and not being able to fall asleep or stay asleep creates an environment that puts you at increased risk for illness. Sleep has a particularly important role in the immune system and its function. Sleep is the time when your cells are repairing themselves the most. Many times, its not the particular virus that gets you but more so the lack of sleep, inflammation, and weakened immunity. Multiple studies have shown us that getting a good night’s sleep can prevent you from getting ill and boost your immune system. High quality sleep also helps to improve our mood and reduce anxiety levels. Prioritize getting regular quality sleep, the general recommendation for adults is 7-9 hours. Taking 1-2 capsulesof ASPIRE’s Beauty Rest Sleep Support an hour before going to bed can help you overcome sleep deprivation, calm your mood, and support a healthy sleep cycle.
TAKE TIME to CONNECTStrong, healthy relationships can encourage continued healthy immune function. Mark out time in your day to stay connected or reconnect with loved ones, invest in strong relationships, and support your community! Everyone reacts to stress differently. There is no “right” or “wrong” way to process this. While this may be a tough time for the hand-holders and huggers, you can still touch your loved ones’ hearts in extraordinary ways. Here are a few ways that you can invest your time in healthy relationships.
Sending a simple hand written note, email, or text can show how much you truly do love and care for your favorite people.
Boost morale by hosting virtual gatherings.
Reach out to neighbors! You can pick up extra groceries and leave them on the doorstep of your neighbors who are elderly or disabled. You can make an extra meal and share it with a neighbor
Organize a neighborhood walking group. You can organize a group of four or less people for a daily or weekly walk in your neighborhood (you can stay 6 feet apart to maintain social distancing and don’t forget to wear your mask while out in public).
Support local business by purchasing online gift cards.
1 DAILY SWEAT SESSIONYour lymphatic system is one of the two major circulatory systems in the body, and one of six components of the immune system. A congested lymphatic system can lead to the accumulation of dead blood cells, waste, debris, and toxins. A congested lymphatic system can also lead to poor flow of crucial compounds such as fat soluble vitamins and white blood cells. Remember: the lymphatic system does not have a heart to pump its fluids like the cardiovascular system. Keeping the lymphatic system decongested and moving freely is crucial for defending the body from any type of invasion as well as helping you feel energized. In addition to naturally boosting your overall mood and energy levels, regular exercise helps expel toxins from your body. The heat that you generate while exercising can kill pathogens, all while energizing your cells and super charging your metabolism for improved health. This is why EXERCISE is so important! The flow of lymph fluid depends on the movement of your connective tissue (including your joints and muscles) during physical activity. Get in one sweat session a day (even if its 10 – 20 minutes!) and watch as you grow healthier, fitter, stronger, with your immune system in optimal condition! Add a daily scoopof ASPIRE’s Collagen Peptides Powder to your coffee or smoothie to support your body’s framework of connective tissue.
9 GLASSES H20 DAILY Simply staying hydrated is a great way to boost the immune system! Your body needs water to function effectively, and this is particularly true for the many components of the immune system. Water helps to carry oxygen to your body cells, which results in properly functioning systems. Water also works in helping to remove toxins from the body. Did you know that up to 80 percent of your immune system is located in your digestive tract? When the digestive system is functioning properly, it breaks down food into nutrients. These nutrients are then sent to all parts of the body. These nutrients help our bodies to repair damaged cells, and assist with growth and energy. Heavily processed foods can leave behind remnants in your digestive system that can make it difficult for nutrients to reach all parts of your body. Eliminating these built up toxins can allow your immune system to function properly. Drinking more water and taking a detoxifying cleanse support can help prevent toxins from building up, which can have a negative impact on your immune system. Aim to drink half of your body weight in ounces daily.(Let’s say you are 200 pounds...200 divided by 2 is 100. Your target is to aim to drink 100 ounces of water a day). ASPIRE’s Detoxifying Cleanse Support is a digestive complex to help eliminate built up toxins and support healthy digestive function.
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. **All supplementation should be discussed with your primary care physician. None of these recommendations are 100% protective or curative.